We always exercise outdoors because the sun and oxygen make us healthier. In our workouts we focus on improving our everyday activities. We want to be stronger when we lift our grandchildren, be able to go longer walks / jogging and have easier to balance when we are going to put on our shoes. Together we train our strength, fitness, mobility and balance.
Every month we will have classes with different focus. For example "All round training" in Parc de la Mar, "Strenght walk" to Portixol and/or "Beach training" at Anima beach.
We always do our training, no matter the weather & wind. In August its hot so we stay in the shade as much as possible. Bring a yogamat and a waterbottle.
New course starts 1 of August.
Days & times: Tuesdays & Thursdays 18.15-19.15
Its need to be at least 3 persons attending for the course to start every month.
SOME NICE WORDS
"CoachLotta fits me perfectly. She sees what I need to improve without pushing too much. The group that Lotta holds is doing many small exercises, so nothing can be boring. Different exercises every time, incredibly varied. Lotta explains what the movement is good for and what it strengthens, facilitates my motivation. Lotta motivtes us in a friendly but encouraging way".
Bettan, Palma de Mallorca.
"Lotta is like the top coach! She encourages one to continue and never has any negative comment, only positive. For the first time in my life I have set the bell on several Sundays to go and work out".
Margareta, Palma de Mallorca.